What are the advantages and disadvantages of eating oranges

Oranges are delicious and juicy, and everyone likes them. Oranges can regulate brain fatigue, give people a good mood, promote digestion, and stimulate appetite. Eating more oranges can also beautify the skin, so many women love to eat oranges. At the same time, you should also be careful when eating oranges. Let's take a look at the advantages and disadvantages of eating oranges.

The pros and cons of eating oranges

1. The benefits of eating oranges to stimulate appetite and help digestion Oranges are recorded in many medical books. Oranges are good for the stomach and kidneys, helping to restore the breath of the stomach and kidneys, improving the problem of stomach bloating, regulating stomach discomfort, and strengthening the spleen and stomach. If you have bloating in the stomach and don’t want to eat, you can use oranges to regulate it, which will help improve your stomach discomfort and solve symptoms such as loss of appetite or vomiting.

2. The benefits of eating oranges to repair bronchi: The vitamin A in oranges can not only promote skin health, reduce pigmentation and restore bright skin tone, but also regulate qi and relieve cough, and help repair bronchitis and other problems.

3. The harm of eating oranges is that they irritate the stomach and intestines. Usually, eating oranges will not cause stomach discomfort, but if you eat oranges on an empty stomach or when you are very hungry, it will damage the gastrointestinal mucosa and hurt the stomach and intestines. In addition, oranges cannot be consumed with milk, which will further cause indigestion. In addition, oranges are high in sugar, so diabetics should eat less.