What are the nutritional values ​​of Lingzao

In life, people have eaten golden silk jujube, winter jujube, and red jujube. Have you ever eaten water chestnut jujube? It is also a kind of fruit jujube, mainly produced in Shunyi, Hainan, China, also called jujube or Shunyi water chestnut jujube. It is the most representative fruit in the local area. It has a crisp and tender taste, sweet taste, and is particularly delicious. So what nutrients are there in this water chestnut jujube? What are its nutritional values? Today, the editor will tell you in detail.

1. The vitamin content of jujube is high

The fruit of Lingzao contains many vitamins that are beneficial to the human body, among which the content of vitamin C is particularly high. It is a natural antioxidant ingredient that can prevent skin pigmentation and lighten spots. Regular consumption can whiten and nourish the skin. In addition, Lingzao can promote digestion and speed up the discharge of toxins in the body, reduce the deposition of toxins on the surface of the skin, and it can also purify the blood and prevent stroke.

2. Lingzao can replenish energy and improve immunity

In addition to a variety of vitamins, jujubes also contain some natural sugars. After being absorbed by the human body, these sugars can be quickly converted into energy, which can replenish people's physical strength and relieve fatigue. These sugars can also promote the regeneration and metabolism of immune cells in the human body, which is of great benefit to improving human immunity.

3. Jujube can prevent cancer

Nowadays, many foods in our lives contain preservatives or additives. These substances will induce cancer when they accumulate too much in the human body, leading to the high incidence of cancer in today's society. However, eating more jujubes can effectively prevent the occurrence of cancer, because it contains some phytic acid and phytic acid. These substances are natural anti-cancer ingredients that can prevent cell canceration and inhibit the regeneration of cancer cells.

4. Lingzao contains a variety of minerals

The content of iron in the fruit of Lingzao is also very high. After being absorbed by the human body together with vitamins, it can promote wound healing, improve the body's anti-allergic ability, and remove cholesterol from the human blood. In addition, the content of trace element iron in Lingzao is relatively high. After the human body absorbs this substance, it can prevent the occurrence of adverse symptoms such as iron deficiency anemia and sallow complexion.