Taboos of eating eggs What should you pay attention to when eating eggs

Eggs are a common food on people's tables. They are eaten almost every day. They contain a lot of protein, multiple vitamins and amino acids, and have many benefits for the human body. However, although eggs are good, there are some taboos when eating them. If you don't understand them, it will be harmful to your body. The following editor will specifically tell you what the taboos of eating eggs are, and also tell you what to pay attention to when eating eggs.

Taboos of eating eggs What should you pay attention to when eating eggs

1. Eggs cannot be cooked with sugar

Many people like to make eggs into sugar-water poached eggs when they eat them. In fact, this is wrong. When eggs are cooked with sugar, the amino acids in the egg protein will be broken down by sugar into components that are difficult for the human body to absorb, and these components are harmful to the body. Therefore, eggs cannot be cooked with sugar.

2. Eggs cannot be eaten with soy milk

In the eyes of many people, eggs and soy milk are an ideal pair and are best eaten together. In fact, this is not the case. When eggs and soy milk are consumed separately, their nutritional value is very high. However, when they are consumed together, the trypsin in the soy milk will combine with the protein in the egg white, forming ingredients that cannot be absorbed by the human body, causing their nutrients to be lost and they will not play their due role at all.

3. Eggs cannot be eaten with rabbit meat

When eating eggs, you should also pay attention to not eating them with rabbit meat. When rabbit meat and eggs are eaten together, it will have a significant irritation to the human stomach and intestines, causing people to have gastrointestinal discomfort or abdominal pain, and some people will have diarrhea. In addition to these things that need to be paid attention to, you should also pay attention to eating eggs in moderation. If you eat too many eggs a day, the amount of cholesterol in the body will increase, which is not good for cardiovascular health.