The efficacy and function of seaweed

Seaweed is a type of algae that grows in the sea. It is a cryptophyte in the plant kingdom. Algae include several different types of organisms that produce energy through photosynthesis. They are generally considered to be simple plants, with the main characteristics of not having true differentiation of roots, stems, and leaves. Generally, those who have studied biology understand this. Due to the simple structure of algae, some botanists classify it with fungi as the "thallus flora" of lower plants. Seaweed is edible. Let's take a look at the effects and functions of seaweed.

The efficacy and function of seaweed

1. Edible seaweed contains a special protein called glycoprotein, which has the function of activating lymphocytes and inhibiting the proliferation of tumor cells.

2. Seaweed contains a large amount of dietary fiber, which can improve blood lipid symptoms and inhibit the increase of blood cholesterol content. Carrageenan and agar can combine with cholesterol to regulate blood sugar levels.

3. After the dietary fiber in seaweed enters the human gastrointestinal tract, it expands due to the absorption of water, which can easily create a feeling of fullness, avoid obesity caused by excessive food intake, and achieve a weight loss and health care effect.

4. The rich dietary fiber in seaweed can help digestion and promote waste excretion in the human body, prevent the growth of harmful bacteria in the body, and has a regulating effect on the intestines.

5. Seaweed contains a variety of vitamins, mainly vitamin B12, C and E, biotin and niacin. Insufficient vitamin B12 in the human body can lead to long-term pain, anemia and fatigue, and even mental abnormalities.