How to tell if coconut water is bad? What are the ingredients in coconut water?

Coconut water is actually coconut juice, a drink made from freshly squeezed coconuts. Many people like to drink coconut water because it is not only nutritious but also very delicious. However, if coconut water is not properly stored and not consumed in time after opening, it will easily go bad. We should pay attention to whether coconut water is bad or not, so as not to drink spoiled coconut water and affect gastrointestinal health.

How to tell if coconut water is bad

1. Look at the taste

Good coconut water tastes very refreshing and has a light fragrance, while bad coconut water generally tastes sour and a little bitter. So, to know whether the coconut water is bad or not, we can taste it with our mouth. If the coconut water tastes sour, it must have gone bad.

2. Smell

Normal coconut water smells pleasant, while spoiled coconut water has no fragrance and has a sour smell. To know whether the coconut water is spoiled or not, we can tell it by smelling it. In addition, spoiled coconut water will generally become turbid and the flesh will turn yellow. From these aspects, we can really tell whether the coconut water is spoiled or not.

What are the ingredients of coconut water?

1. Coconut water contains sugar, protein, amino acids, minerals and other nutrients. Mature coconuts in tropical areas also contain some reducing sugars, and the total amino acid content and vitamins are higher than those in mature coconuts in other areas. Mature leaves in other areas have a slightly higher sucrose content.

2. Coconut water contains a lot of amino acids, a total of 17, and the protein is very high-quality protein, which can provide nutrition to the body. At the same time, the leaf water is also rich in potassium and magnesium. Coconut water has a light sweetness because it contains natural fructose.