The efficacy and function of water chestnuts and the taboos of eating water chestnuts

Water chestnuts are white, tender, crispy and sweet. They are one of the most popular ingredients in life. In many areas, they are known as underground pears. They are healthy ingredients that can be eaten as both fruits and vegetables. Water chestnuts are not only delicious, but also have high nutritional value and obvious health benefits. However, there are some taboos that need to be paid special attention when eating them.

The efficacy and function of horseshoe

1. Lubricate the intestines and promote bowel movements

Water chestnut is a food ingredient with cold properties. It is rich in crude protein, a large amount of starch and carbohydrates. After being absorbed by the human body, these substances can promote intestinal peristalsis, soften stools, and shorten the time of defecation. People often eat it to cleanse the intestines and detoxify, moisturize the intestines and prevent and relieve human constipation. It is extremely beneficial for maintaining the stability of human intestinal function.

2. Improve digestion

Water chestnut is a healthy food that can enter the stomach meridian. It can not only relieve cough and promote salivation, but also promote the secretion of digestive juices such as gastric juice and intestinal juice, and can repair damaged gastric mucosa. Regular consumption can improve gastrointestinal digestive function. In addition, water chestnut can relieve food accumulation and eliminate gastrointestinal inflammation. People can quickly relieve symptoms of gastroenteritis and abdominal distension and pain by eating water chestnuts.

3. Antibacterial and anti-inflammatory

Water chestnuts can not only provide the human body with a variety of beneficial nutrients, but also enhance the body's antibacterial and anti-inflammatory capabilities. They have a significant inhibitory and elimination effect on Staphylococcus aureus, Escherichia coli and Streptococcus in the human body. Regular consumption can prevent influenza, tracheitis, pneumonia, tonsillitis and other infectious diseases. Water chestnuts can also enter the kidney meridian, it can promote diuresis and reduce swelling, improve human kidney function, and prevent urinary tract infections.

Taboos on eating water chestnuts

The most important taboo for eating water chestnuts is that they cannot be eaten in excess. Excessive consumption of water chestnuts will cause the body to absorb too many cold ingredients, which can easily lead to excessive cold poison in the body, causing diarrhea and abdominal pain, which is not good for the health of the human gastrointestinal tract. Diabetes and hyperglycemia patients cannot eat water chestnuts, which is also the most important taboo for eating water chestnuts, because water chestnuts are high-sugar foods. Eating them will increase blood sugar or aggravate diabetes symptoms, which is not good for their health.