The difference between bracken and yunlongcai

Fern is a kind of green vegetable that people often eat. It is rich in nutrition and has excellent health benefits. However, there is another vegetable in nature that is very similar to it, which is Yunlongcai. Many people do not know the difference between Yunlongcai and fern, and often regard them as the same vegetable. In fact, the two are not the same plant, and there are obvious differences. Let's take a closer look at it so that everyone can know the difference between fern and Yunlongcai.

1. Difference in origin

The biggest difference between bracken and Yunlongcai is their place of origin. Bracken is relatively common in our daily life and is produced in most parts of the country, but the area north of the Yangtze River has the largest production. Yunlongcai is only produced in the plateau areas of Yunnan, China. Yunlongcai is only produced in places with high mountains and water, where the spiritual land of heaven and earth gathers.

2. Difference in appearance

Although bracken and dragon vegetable are similar in appearance, there are obvious differences when they are put together. The surface of bracken is mostly green with purple, and the tender stems are relatively thick, with curled leaflets on the top that have not stretched out. The surface of dragon vegetable is mostly green, and the stems are relatively thin, and most of the tops do not have curled leaflets.

3. Difference in efficacy

There are also obvious differences in the effects of bracken and dragon vegetable. Bracken contains a variety of natural substances such as sugars, pteridin and pteridin. Regular consumption can promote metabolism, lose weight, and prevent the occurrence of many common diseases such as measles, eczema and constipation. Dragon vegetable contains selenium, calcium, potassium, molybdenum and other trace elements and a variety of amino acids that are beneficial to the human body. Regular consumption can cleanse the intestines and detoxify, delay aging, and prevent the occurrence of many common cancers.

4. Differences in eating methods

There are also obvious differences in the ways of eating bracken and cloud dragon vegetable. Bracken can be made into a cold dish after being collected, which tastes fresh and smooth. However, cloud dragon vegetable cannot be eaten directly cold. It is suitable for stir-frying or making soup. If it is eaten directly cold, it will not be conducive to the human body's absorption of its nutrients, nor will it be conducive to the health benefits of it.