Do I need to peel the red bean paste? How do I peel the red bean paste?

Do I need to peel the red bean paste? How do I peel the red bean paste?

Red bean paste is one of the most popular desserts in life. Its main ingredients are red beans and sugar. Many people usually make red bean paste at home for easy consumption. Do mothers need to peel the red bean paste when making it at home? If so, how should they do it?

Do you need to peel it?

When making red bean paste, you can peel the red bean skin or not, because the red bean skin can be used directly after tissue, and it contains many nutrients that are beneficial to the human body. However, if you choose not to peel the skin, the taste of the finished red bean paste will be slightly worse, and the bean skin will often feel particularly troublesome. If you have higher requirements for food, you can choose to remove the bean skin when making red bean paste.

How to peel

1. Wash the red beans needed to make red bean paste with clean water in advance, and then soak them in clean water for 4 to 5 hours. After soaking, take them out and put them in a pot, add clean water and cook them together.

2. After the water boils, cook for about an hour and the red beans in the pot will be cooked. Turn off the heat and let it cool down. After the red beans in the pot have dropped to normal temperature, wash your hands and pinch the beans in the pot to break up all the red beans.

3. Take out the crushed red beans and sieve them. This way, the bean paste can be taken out, and the bean skin will remain in the sieve, so you can easily separate them.

4. Put the red bean paste with the bean skin removed in a pot, add appropriate amount of cooking oil and sugar and stir-fry together. Stir constantly while frying. After the texture is even, you can turn off the heat and take it out. The red bean paste is tender in texture and has no bean skin. It tastes especially good when eaten. It can not only be eaten directly, but also is particularly suitable for use as a filling.

Tips for making red bean paste

When making red bean paste, you can choose whether to remove the bean skin or not. If you want to eat more delicious red bean paste, you can also add some healthy ingredients such as longan, red dates, and lotus seeds during the production process. This will make the red bean paste taste better and its health care effects will be more outstanding. It can nourish the skin and replenish qi and blood.

<<:  The benefits of drinking black soybean milk

>>:  The difference between bracken and yunlongcai

Recommend

The medicinal value of pomegranate peel and the taboos of using pomegranate peel

Pomegranate peel, also known as pomegranate shell...

The role and efficacy of mung bean soup

Every summer, we rely on various drinks that are ...

What foods can't people with allergies eat?

Physical allergies are a common condition that pe...

The efficacy and function of Dragon and Phoenix Peony

The name of Dragon and Phoenix Peony gives people...

How to make candied yam

Do you know how to make candied yam? It's not...

The medicinal value of pumpkin flowers

Pumpkin flower is the flower of the plant pumpkin...

How to make strawberry porridge

I believe everyone is familiar with strawberry po...

What fruits can't the elderly eat? What fruits can't the elderly eat?

Fruit is an indispensable ingredient in people...

Effects and functions of vinegar-soaked peanuts

Peanuts soaked in vinegar are a delicious and nut...

The role and efficacy of lotus seed shell

When lotus seeds are processed into lotus seeds, ...

The efficacy and function of mint hydrosol The medicinal value of mint hydrosol

Mint is a green plant with tenacious vitality and...

What foods can nourish the kidneys?

Many men will suffer from kidney deficiency after...

Homemade tomato sauce recipe

The method of making homemade tomato sauce is act...

Can coix seed whiten your skin? How to eat coix seed to whiten your skin

Barley is a porridge ingredient that can be used ...

Hot pepper

Today I will introduce to you the nutritional val...