What is raw milk? What are the effects and functions of raw milk?

Many people who like to eat dairy products have heard that raw milk has the highest nutritional value among all dairy products and is also the safest dairy product. So what exactly is raw milk? What are the benefits and effects of raw milk? Today I will give you a detailed introduction to raw milk so that you can learn more about this highly nutritious dairy product.

What is raw milk?

Raw milk is actually fresh. Milk refers to the fresh milk that has just been squeezed out of the cow's body. However, the raw milk at this time cannot be drunk directly. It needs to be put into a pot and heated and boiled before it can be drunk. Because there are some bacteria in the fresh raw milk, if it is not heated and drunk directly, it will also have adverse effects on the human body.

The efficacy and function of raw milk

1. Calcium supplementation and bone strengthening

Raw milk is a dairy product with a particularly high calcium content. People can supplement the body with sufficient calcium after drinking it, and it can enhance the body's absorption and utilization rate of calcium, promote bone development, and quickly relieve physical discomfort caused by calcium deficiency. In addition, middle-aged and elderly people can prevent osteoporosis by drinking more raw milk.

2. Enhance immunity

People who drink more raw milk can also improve their body's own immune ability, because raw milk not only contains rich high-quality protein, but also contains a variety of amino acids and minerals, and even some vitamins. After drinking it, people can absorb and utilize the rich nutrients it contains as quickly as possible, which can accelerate the body's immunoglobulin synthesis and promote the production of antibodies in the human body. It can significantly enhance the body's own immune function.

3. Detoxification

Raw milk also plays an important role in sobering up and detoxifying. After entering the human stomach, raw milk will form a protective film on the human stomach wall, which can inhibit gastric acid secretion and prevent the absorption of alcohol. In addition, it can accelerate the decomposition of alcohol in the human body, reduce the alcohol concentration in the body, and allow them to be excreted through the body's metabolism, which can quickly relieve the physical discomfort after drinking. In addition to these effects, raw milk can also directly act on human nerves, calm the mind, relieve anxiety and tension, and improve human sleep quality.