The efficacy and effects of raw cashews and the harm of raw cashews

Raw cashews refer to natural cashews that have not been processed. They are also an edible ingredient with extremely high nutritional value. Although they do not taste as good as fried cashews, they can lower blood pressure, beautify and prolong life. However, some people have heard that eating raw cashews is harmful to the body. Is this true? If so, what are the hazards?

The efficacy and effects of raw cashews

1. Lowers Blood Pressure

Raw cashews are rich in vitamin P, as well as some natural rutin and vitamin E. These nutrients can directly act on the human cardiovascular system, improve blood vessel elasticity and toughness, purify blood, promote blood circulation, and restore high blood pressure to normal as soon as possible.

2. Beauty and skin care

Raw cashews contain a large amount of unsaturated fatty acids and a variety of vitamins that are beneficial to the human body. These substances can not only promote metabolism, but also promote the regeneration and reproduction of human skin cells. Regular consumption can improve skin elasticity, reduce wrinkle formation, and remove spots and acne on the skin, making people's skin quality better and better.

3. Prolong life

Raw cashews are a healthy food that can benefit the kidneys and strengthen the body. Goodness is the source of human health. After the efficacy is improved, the aging rate of the human body will be significantly slowed down. In addition, the amino acids, unsaturated fatty acids and minerals contained in raw cashews can improve the functions of various organs of the body after being absorbed by the human body to prevent them from functional decline or disease. Regular consumption can prolong life.

4. Lubricate the intestines and promote bowel movements

Raw cashews contain a high amount of natural oils, which can lubricate the intestines and promote intestinal peristalsis, cleanse the intestines and relieve constipation. Raw cashews also contain a large amount of plant protein, which, after being absorbed by the human body, can promote the regeneration of immunoglobulins in the human body and enhance the body's immune function.

The dangers of raw cashews

Normally, people eat some raw cashews in moderation without any obvious harm to the body, but excessive intake will increase the burden on the liver and easily lead to liver dysfunction. In addition, eating too much cashews will affect human intestinal health and easily cause loose bowels and diarrhea. These are the hazards that may occur after people eat raw cashews, so everyone should pay more attention when eating.