The dangers of teenagers skipping breakfast

Nowadays, many teenagers like to stay up late, which makes it difficult to get up in the morning. Sometimes when time is tight, they skip breakfast and rush to school. In fact, it is obviously harmful to the body of teenagers if they do not eat breakfast for a long time. If they are not careful, it will seriously endanger their health. So what are the dangers of teenagers skipping breakfast?

The dangers of teenagers skipping breakfast

1. Harm to digestive system health

If teenagers do not eat breakfast, it will harm the digestive system and cause digestive system diseases. After a night's sleep, the food in the stomach has already been digested, and the body needs to be replenished with food. If teenagers do not eat breakfast at noon, they will feel very hungry and will overeat, which will easily increase the burden on the stomach and intestines, cause gastric ulcers and cause indigestion.

2. Affect brain function

Not eating breakfast will also affect the brain function of teenagers, because if teenagers do not eat breakfast, their bodies will be in a state of hunger throughout the morning. Their blood sugar will drop and their brains will have dysfunctions. In severe cases, they will experience dizziness, inattention and other discomforts and reactions, which will affect their intellectual development.

3. Increase cholesterol

If teenagers do not eat breakfast for a long time, the amount of cholesterol in their bodies will increase. Because when teenagers do not eat breakfast, the amount of cholesterol in their bodies will increase significantly. They will form fatty streaks in their blood vessels, which is an early phenomenon of arteriosclerosis. If they cannot control it after they become adults, arteriosclerosis will occur frequently.

4. Induce gallstones

Teenagers who skip breakfast for a long time are prone to gallstones, because the cholesterol content in the bile of the human body is relatively high when the stomach is fasting. If people can eat breakfast normally, the cholesterol in the body will be excreted, but if teenagers skip breakfast, cholesterol will accumulate in the body, which is prone to form stones and will affect their gastrointestinal function.

The above introduces in detail the dangers of teenagers not eating breakfast, which can let everyone know the importance of breakfast to the health of teenagers. After understanding this knowledge, everyone must pay attention to it, eat breakfast on time in the future, and try to eat some high-nutrition, low-fat and low-calorie foods.