Dragon fruit pomegranate seafood stew recipe steps

Everyone knows that dragon fruit is a delicious fruit, but do you know how to make dragon fruit pomegranate seafood stew ? Let me introduce it to you.

【Efficacy Analysis】

pitaya

It is a low-energy fruit rich in water-soluble dietary fiber. It has the effects of weight loss, lowering cholesterol, preventing constipation and colorectal cancer. It is also rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body to play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, the iron content in pitaya is also very rich.

Pomegranate

1. Mouthwash for hot weather to relieve heat and pain

Sour pomegranates are not delicious, but don't waste them. Crush the sour pomegranates with the seeds, filter them and put them in the refrigerator. When you have a sour fever, or every morning when you wake up, gargle with them after brushing your teeth. It is a natural remedy for reducing fever for people with oral ulcers, sore throats or bad breath.

2. Pomegranate is a treasure from head to toe

Don't just focus on eating the crystal clear and sweet pomegranate flesh. Pomegranate is a nutritious health care product from leaves to skin, from flowers to seeds! Its peel contains malic acid, tannins, alkaloids and other ingredients, which have obvious antibacterial and astringent functions, and are very effective in relieving calf edema that is common in women; boiling pomegranate leaves in water can detoxify and stop diarrhea; soaking pomegranate flowers in water for washing eyes is a common secret recipe for improving eyesight among the Korean people.

Dragon fruit pomegranate seafood stew ingredients

Pomegranate, dragon fruit, crab sticks, scallops, cucumber, Cantonese sausage, cucumber, carrot.

Dragon fruit pomegranate seafood stew seasoning

Barbecued pork sauce, chili sauce

Dragon fruit and pomegranate seafood stew recipe

1. Cut the dragon fruit, scoop out the flesh and cut into pieces, leaving the shell as a container. Isn't it beautiful?

2. Add oil to the pan and stir-fry chopped shallots. Add Guangdong sausage and stir-fry until cooked. Add crab stick cubes, scallops, carrot slices, and cucumber. Add barbecued pork sauce and chili sauce to taste. Stir-fry until fragrant and add dragon fruit cubes.

3. Pour the fried vegetables into the dragon fruit cup, sprinkle with pomegranates, and decorate with French chrysanthemums around the edges.

Tips

Anti-oxidation, anti-aging, weight loss, and lipid-lowering.