The practice and efficacy of whole grain porridge

As the name suggests, whole grain porridge is a kind of porridge made with whole grains as the main ingredients. This kind of porridge is rich in nutrition, easy to digest and conducive to people's absorption of nutrition. People often eat it for many benefits. Maybe some people have only heard of whole grain porridge, but don't know how to make it. It doesn't matter. I will write down the method and effect of whole grain porridge in a while. People who like to drink porridge can refer to it.

How to make whole grain porridge

1. Ingredients: The ingredients of whole grains porridge can be combined according to your needs. As long as the properties of the ingredients are not incompatible, they can be cooked together. My favorite whole grains porridge is made with red beans, mung beans, purple rice, black beans, soybeans, and some kidney beans.

2. Before making whole grain and sugar porridge, those porridge ingredients that are difficult to cook should be soaked in clean water in advance. The soaking time needs to be more than ten hours. Ingredients such as soybeans, black beans, coix seeds and brown rice must be soaked before they can be cooked.

3. After soaking the ingredients, wash the purple rice and other ingredients, put them into the pressure cooker together. After boiling, turn to low heat and simmer for more than 40 minutes. Turn off the heat and wait for the air raft of the pressure cooker to automatically drop, then you can open the pot and eat. You can also cook it without a pressure cooker, but it will take longer to cook until all the ingredients are soft.

The efficacy of whole grain porridge

Whole grain porridge can provide a lot of nutrition for human beings. This kind of porridge contains a lot of dietary fiber. After people eat it, it can speed up digestion and reduce the occurrence of constipation. In addition, the content of vitamins and trace elements in this porridge is also very high, which is very beneficial to the normal metabolism of multiple organs of the human body. In addition, the health effects of whole grain porridge using different ingredients are also different. For example, the mung beans in it can clear away heat and detoxify, while the soybeans can reduce inflammation and diuresis and reduce the occurrence of cardiovascular and cerebrovascular diseases.