The efficacy and function of soybean paste

Soybean paste is a common condiment in life. It is made from soybeans and fermented. It is one of the traditional Chinese condiments. Soybean paste is mostly reddish brown or brown, with a mellow taste and a light bean aroma. Many people like to eat it. Do you know the effects and functions of soybean paste? If you don't know, let me tell you.

The efficacy and function of soybean paste

1. Soybean paste can supplement nutrition

Soybean paste can supplement nutrition. It contains protein, fat, vitamins, calcium, phosphorus and other nutrients. These substances are essential for the work of various organs of the human body. After people eat soybean paste, the body can quickly absorb and utilize these nutrients, which is very beneficial to promoting normal metabolism of the body.

2. Soybean paste can stimulate appetite

Appetite is also an important function of soybean paste. It not only contains high-quality protein, but also contains a variety of amino acids. Its addition will make the dishes taste more delicious and attractive, will stimulate people's appetite, and has a certain effect on alleviating loss of appetite and indigestion.

3. Soybean paste can prevent cardiovascular and cerebrovascular diseases

Soybean paste can prevent human cardiovascular and cerebrovascular diseases. It contains a large amount of linoleic acid and linolenic acid, which can supplement the human body with essential fatty acids, lower the cholesterol content in the blood, soften blood vessels, and prevent the occurrence of common diseases such as high blood pressure, hyperlipidemia, and stroke.