How to choose lettuce? Tips on buying lettuce

Lettuce is very common on the family table. It has a crisp taste and rich nutrition. Lettuce is a vegetable with very high nutritional value. You must know how to choose lettuce. Fresh lettuce has better nutritional value. So how to choose lettuce? Let's take a look at the methods and skills of buying lettuce.

How to choose lettuce? Tips on buying lettuce

1. How to choose lettuce

The first thing to do when choosing lettuce is to choose the leaves. The leaves should be bright green, not rotten or not fresh. Emerald green or light green are the colors of fresh lettuce leaves, and the leaves are also the easiest to identify. Then pinch the root of the lettuce. If the root of the lettuce is soft and not tough, it means that the lettuce is no longer fresh and the root does not have enough vegetable moisture. Do not choose soft lettuce. Then look at the cross section of the lettuce. If the cross section of the lettuce is thin, it means that the skin of the lettuce is also thin. Lettuce with thin skin tastes better, but it will appear drier. Although lettuce with thick skin does not taste tender, it has more moisture and can be stored for a longer time.

2. How to eat lettuce

Lettuce can be stir-fried, cooked in soup or used as a decoration on the side of a dish. Fried lettuce with pork slices is the most common home-cooked dish. Don't put too much salt when cooking lettuce, as it won't taste good. Lettuce can also help with breast enhancement, so girls can use it to cook soup.