Effects and benefits of Tremella and Lotus Seed Soup

Tremella and lotus seed soup is a traditional Chinese health-preserving soup. It tastes sweet, tender and smooth, and is easy to digest and absorb. It can nourish the lungs and beautify the skin. It has many other effects and functions, which I will take you to learn about later. At the same time, I will let you know its common methods, so that you can easily make delicious Tremella and lotus seed soup.

Effects and Benefits

1. Nourish your body

Tremella and lotus seed soup can nourish the body. It contains various nutrients such as protein, phosphorus, potassium, magnesium, some vitamins, amino acids and natural polysaccharides. These substances can promote the regeneration and metabolism of human tissue cells, improve the body's immunity, replenish energy and relieve physical weakness.

2. Nourishing Yin and Moistening Lungs

Nourishing yin and moistening the lungs is also the main function of Tremella fuciformis and lotus seed soup. The active polysaccharides it contains can eliminate inflammation and nourish yin and moisten the lungs after being absorbed by the human body. It can effectively relieve human cor pulmonale, lung heat and bronchitis. In addition, it also has a certain regulating effect on human yin deficiency and hyperactivity of fire and various adverse symptoms caused by it.

3. Whitening and lightening

Lightening spots and whitening the skin is also an important function of Tremella fuciformis and lotus seed soup. It contains a large amount of natural gum, which can not only nourish the skin but also moisturize the skin. It can also accelerate the metabolism of toxins in the human body, reduce the deposition of pigments on the surface of the skin, lighten spots, whiten the skin, increase skin elasticity and reduce the formation of wrinkles.

Common practices

When making Tremella and Lotus Seed Soup, you need to prepare Tremella and lotus seeds, as well as a small amount of red dates and lilies. You can also prepare a small amount of wolfberries and an appropriate amount of rock sugar. Soak Tremella and lotus seeds in advance, wash the soaked Tremella and tear it into small pieces, put water and rock sugar in a pot and boil it, then put lotus seeds, Tremella, red dates, lilies and other ingredients into the pot, boil it for another 15 minutes, then add the washed wolfberries, and one minute later the red and white Tremella and Lotus Seed Soup is ready to be served.