Nutritional value and efficacy of milk tofu

Milk tofu is the most famous Mongolian specialty. It is a tofu-like dairy product made from fresh milk. It tastes very delicious and has high nutritional value. It can be fried or made into candied milk tofu. The taste is very good. So how high is the nutritional value of milk tofu? What are its specific effects? If you want to know, you can follow me to have a look.

Nutritional value and efficacy of milk tofu

1. Nutritional value of milk tofu

The nutritional value of milk tofu is very high. It contains a large amount of protein and fat, as well as some vitamins and minerals. In addition, thiamine, niacin, riboflavin and other substances are also the most important existence in milk tofu. People can absorb sufficient nutrition after eating it, which can speed up the body's metabolism and is of great benefit to improving human fitness.

2. Milk tofu can supplement calcium

Calcium supplementation is one of the important functions of milk tofu, because milk tofu not only contains trace element calcium, but also contains some vitamin D. When they enter the human body together, they can promote the body's absorption and utilization of calcium. It can play a good role in calcium supplementation, increase bone density and prevent osteoporosis.

3. Milk tofu can delay aging

Milk tofu contains not only protein and multiple vitamins, but also some trace element selenium, some amino acids and flavonoids. These substances can eliminate free radicals after entering the human body and improve the body's antioxidant capacity. Regular consumption can delay aging and prolong life.