How to eat wild vegetable purslane and its benefits Benefits of eating purslane

Purslane is a very common wild plant in nature. Its tender stems and tender meat grown in spring and summer can be harvested and eaten. It has high nutritional value and excellent health benefits. It is a fine wild vegetable and suitable for most people. But how should Purslane be eaten? What are its specific benefits? Let me tell you in detail.

How to eat and its effects of wild vegetable purslane

1. Wild vegetable purslane can be served cold

The wild vegetable purslane is delicious when made into a cold dish. After harvesting fresh purslane, remove the mud, sand and weeds, wash it with clean water, blanch it in boiling water for a few minutes, take it out and rinse it with cold water, then cut it into sections, make the garlic into mashed garlic, add balsamic vinegar, light soy sauce, sesame oil, etc. to make a sauce, finally pour the sauce on the purslane and mix well before eating.

2. Wild vegetable purslane can be used as stuffing

Purslane is also delicious as stuffing. When making it, you can chop up fresh purslane. If it is dried purslane, it needs to be soaked in advance. Then prepare the meat stuffing, put the minced meat and purslane together and mix well, then add light soy sauce, ten spices, salt, oil and other seasonings and mix well. After mixing, you can make it into buns or dumplings according to your needs and then eat it.

3. The efficacy of wild vegetable purslane

The wild vegetable Purslane is cold in nature, sour in taste, non-toxic, and can enter the liver meridian, spleen meridian, and large intestine meridian. Its main functions are to soothe the liver and regulate qi, strengthen the spleen and nourish the stomach, and moisten the intestines and detoxify. People usually eat Purslane to replenish the middle and benefit the qi, reduce liver fire, clear stomach fire, and prevent human diarrhea, which is of great benefit to protecting human health.