How to eat honey well? Dietary uses and effects of honey

Honey is a food that most people like to eat. It can beautify the skin, improve the body's immunity, and reduce fat and weight. However, people usually eat honey directly, and don't know much about its therapeutic uses. In fact, honey has many different uses, and the effects produced by different uses are also different. Below I will give a detailed introduction to the therapeutic uses and effects of honey. Friends who often eat honey can focus on it.

Therapeutic uses and effects of honey

1. Honey Radish

Honey radish is a common dietary therapy with honey. You can wash fresh white radish with clean water, then cut it into cubes, boil it in boiling water, take it out to drain the water and dry it in the sun for half a day, put it in a pot, add 150 grams of honey, boil it slowly over low heat and mix it evenly, then cool it down, put it in a glass bottle and seal it, take out an appropriate amount every day to eat, it has a good therapeutic effect on people's indigestion and vomiting after nausea.

2. Honey lotus root juice

Honey lotus root juice is made by peeling fresh lotus roots, washing them with clean water, cutting them into pieces and taking out the juice. Then add 20 grams of honey to each cup of lotus root juice, mix well and drink it directly. Drink it three to four times a day. It has a good therapeutic effect on human fever, thirst, heatstroke and other symptoms.

3. Honey Celery Juice

Honey celery juice is also a common way to eat honey. When making it, you need to prepare 150 fresh celery and 25 grams of honey. Wash the fresh celery and take out the juice, then add honey and mix well. Heat it in a pot and take it warm. Once a day, it has a good auxiliary therapeutic effect on human hepatitis and is especially suitable for hepatitis patients.