The efficacy and function of onions and how to eat onions

Onion contains no fat and is rich in protein, carotene, B vitamins, vitamin C, carbohydrates, dietary fiber, selenium, calcium, phosphorus, iron and other ingredients. It has high nutritional value and therapeutic health care effects.

List of onion nicknames

Onions, shallots, scallions, shallots, and shallots.

Nature and flavor

It tastes sweet, slightly spicy, and is warm in nature. It enters the liver, spleen, stomach, and lung meridians.

Onion nutritional value

It contains no fat and is rich in protein, carotene, B vitamins, vitamin C, carbohydrates, dietary fiber, selenium, calcium, phosphorus, iron and other ingredients.

Onion Benefits

It can kill bacteria and detoxify, lower blood lipids and blood pressure, prevent and fight cancer, ventilate and promote diuresis, invigorate the spleen and moisten the intestines, regulate qi and harmonize the stomach, dispel wind and cold, warm the middle and promote yang, digest food and transform meat, refresh the mind and strengthen the body, disperse blood stasis and detoxify. It can treat symptoms such as cold and wind without sweating, nasal congestion, and indigestion.

Compatible

Eating onions with honey can cause abdominal discomfort. Eating onions with chicken can kill bacteria and reduce inflammation, nourish the liver and blood, and strengthen the waist and bones. Paired with eggs, it is suitable for patients with cardiovascular diseases such as high blood pressure and high blood lipids.

Suitable for

It is especially suitable for patients with cardiovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis, diabetes, cancer, acute and chronic enteritis, dysentery, and indigestion. People with itchy skin, eye diseases, stomach diseases, and lung and stomach inflammation should eat less. Patients with fever should eat with caution.

How to eat onions

Dietary prescription

Boil 3 onions in water. Drink the soup while it is hot before going to bed, and then use the hot onion water to soak your feet. It can cure colds.

Recommended recipes

Onion porridge

Ingredients: onion, rice.

Preparation method: ① Peel the onion, wash and chop it, and put it in a casserole with rice. ② Put water in the pot and cook the porridge. When it is almost cooked, add salt to taste.

Efficacy: It can lower blood pressure and blood lipids, stop bleeding and diarrhea, and improve the body's immunity. It is a health food for patients with cardiovascular disease, diabetes and cancer.

Shopping Tips

The dried onions are protected by brown shrunken skin, which does not affect their nutritional value. When choosing, pay attention to whether the bulb is tight and firm, and the skin should be complete and smooth. If the sprouts have roots, it means that they have been stored improperly or for too long, so they should not be purchased.

Processing and storage

Put the onion in the refrigerator to freeze for a while, then take it out to cut, to avoid irritating the eyes and causing tears. It is easy to take root and sprout in a humid environment, so it should be placed in a net bag and hung in a cool and ventilated place for storage.