Millet and wolfberry soothing porridge

I believe many people have heard of millet and wolfberry calming porridge. Let me give you some detailed knowledge about this porridge.

Millet and wolfberry soothing porridge

One of the most heartwarming things is standing at the window of a high-rise building at one or two o'clock in the morning and looking out, and finding that many lights in the high-rise buildings are on, and there are a few TV screens flickering. This situation is rare. I am used to living in the quiet west. After 12 o'clock, the building opposite is completely dark. But after moving to the CBD in the east, I found that there are so many night owls. I don't mean to peep, I just wonder why those who don't sleep are unwilling to fall asleep. There must be some people who are working, and it goes without saying that those who watch TV, maybe it's the TV, or maybe it's the addictive TV series discs, which they can't leave once they start watching.

In fact, there are not many places where you can see the lights flickering outside the window in the dark. The scenery outside the hotel in the financial district and business circle of a big city may be like that, and the most prosperous streets in Las Vegas are like that. I don't have the habit of eating supper, unless I am so hungry that I am dying. I feel that supper should be very convenient, hot, and soft food, except in the hot summer. Millet porridge is very fast to make, usually it can bloom within 30 minutes. Because of its rich nutrition, millet porridge is also known as "substitute ginseng soup". Millet porridge can be taken before going to bed to calm the mind. If you put a little oatmeal, it can also increase the viscosity of millet porridge. The amino acid composition of millet protein is not ideal, so if you eat it often, you should pay attention to mixing it with soybeans or meat foods to make up for the deficiency of millet.

Nutritional value of millet and wolfberry porridge

Last time, I posted a ginseng and red dates soup suitable for staying up late. Now I will post a "substitute ginseng soup" millet and wolfberry porridge. Millet, also known as corn, is light yellow or dark yellow in color, hard in texture, and has a sweet aroma. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutrition. Although it is not ginseng soup, it can also replace ginseng soup. It can also be paired with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritional supplements with different flavors. Millet should be eaten mixed with soybeans or meat foods. This is because millet lacks lysine in amino acids, while soybeans are rich in lysine in amino acids, which can make up for the deficiency of millet; millet should not be eaten with almonds. People with qi stagnation should not use it; people with weak and cold constitutions and clear urine should eat less. (Source: Baidu) I have a qi stagnation constitution, so I dare not eat millet. This porridge is for idiots to drink. I stayed up late again.

"Compendium of Materia Medica" records: "Wolfberry can nourish the kidney and produce essence, nourish the liver, improve eyesight, strengthen bones, relieve fatigue, improve complexion, whiten skin, improve eyesight and calm the mind, and prolong life."

Wolfberry is rich in carotene and other vitamins, calcium and iron.

Ingredients for millet and wolfberry porridge

0.5 cup of millet, appropriate amount of wolfberry, appropriate amount of water

How to make millet and wolfberry soothing porridge

1. Pour millet and wolfberry into boiling water. After the pot boils again, simmer on low heat for 30 minutes or longer.