The effects and eating methods of blueberries

Blueberries have many health benefits. Let’s learn about them together. They are good for you.

Health Benefits

1. Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis and promote cardiovascular health.

2. Blueberries contain anthocyanin pigments, which have the effect of activating the retina, enhancing vision and preventing eye fatigue.

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging, and improve brain power. In addition, blueberries also have a certain improvement effect on common colds, sore throats and diarrhea.

Storage method

Fresh blueberries should not be stored properly and should be refrigerated immediately after purchase and consumed within 10 days.

Food precautions

1. Blueberries are especially suitable for patients with poor heart function and heart disease.

2. Fresh blueberries have a mild laxative effect, so people with diarrhea should not eat them.

Food

Blueberry Cod

Ingredients: 2 slices of cod, blueberry sauce, salt, chicken essence, lemon juice, salad dressing, one raw egg and one hard-boiled egg, butter (olive oil), pepper, diced onions, peas, and diced carrots as appropriate.

practice:

1. Marinate the cod first, sprinkle a little salt, chicken essence, pepper on it, and finally squeeze some lemon juice to remove the fishy smell. Marinate for about 10 minutes and set aside.

2. Boil water in a pot, cook diced carrots and peas, steam diced potatoes, rinse with cold water after everything is cooked, drain, and put together with the diced egg whites that have been cooked in advance for later use.

3. After coating the cod with starch and egg white, put butter in a pan and start frying. When both sides are golden brown, take out and place on a plate. You can also drizzle a few drops of lemon on top.

4. Pour blueberry sauce on the cod as the main condiment. The sweet and sour taste and nutrition are most suitable for summer consumption.

5. Finally, mix the prepared vegetables with mayonnaise and add celery. The beautiful colors are mainly for decoration.

Blueberry Lotus Root Puree

Ingredients: lotus root, mango, blueberry jam, white sugar.

Method: 1. Use a steel wool to remove the skin of the lotus root, wash it, put it into a pressure cooker, add water and cook it until it is soft.

2. Cut the cooked lotus root into large pieces, put it into a food processor and grind it into lotus root puree, add a little sugar and blueberry jam, mix well and refrigerate for about 1 hour for later use.

3. Stand the mango upright and cut it twice to remove the flat core in the middle of the mango. Take half a mango and make several cuts parallel to the knife surface, but do not cut it. Change the direction and make several cuts, but do not cut it. The last cut will be a cross-shaped cut. Push it from the bottom and the mango slice will become a flower. Take out the refrigerated blueberry lotus root puree from the refrigerator, use a teaspoon to put it on the mango flower, and sprinkle a little chocolate needle for decoration.

Bodybuilding Tips

Eating more blueberries can improve your beauty

In addition to the sugar, organic acid, vitamin C and minerals found in ordinary fruits, blueberries are also rich in vitamins E, A, B, SOD, etc., which are rare in other fruits. In recent years, European, American and Japanese scientists have done a lot of research on the medical and health care effects of blueberries and found many exciting results. One of them is that blueberries can resist oxidation and have a proliferative effect on human epithelial cells, thus achieving the effect of beauty and skin care. According to a study by the Human Nutrition Center of the United States Department of Agriculture, blueberries have the highest antioxidant activity among the 40 fruits and vegetables tested. The strong antioxidant capacity of blueberries can reduce the generation of free radicals, a byproduct of human metabolism, which plays an important role in human aging.

Remedies for curing diseases

1. Prevent colon cancer: eat more blueberries or drink blueberry juice directly.

2. Relieve eye fatigue: Drinking a glass of blueberry juice every day can effectively relieve eye fatigue.

Knowledge Links

My Blueberry Nights

"My Blueberry Nights" is the first English-language film directed by Wong Kar-wai. Not only did he invite the famous American detective novelist Lawrence Block to participate in the scriptwriting, but he also gathered a group of Hollywood's most popular and most popular actors to participate in the performance. However, the conception process of this film was just a matter of a moment. In 2005, Wong Kar-wai was in New York. Because a film project he was working on was shelved for some reason, he suddenly had an idea and decided to follow the successful examples of "Chungking Express", "Fallen Angels" and "Happy Together" and shoot a fashion film with the simplest resources. If "2046", which took five years to shoot, explores the trajectory of time, then "My Blueberry Nights", which was shot across five provinces in the United States, focuses on the spatial geometry of distance. Wong Kar-wai believes that "2046" and "My Blueberry Nights" are two works that echo each other: "'2046' talks about time, and 'My Blueberry Nights' talks about distance. I like my films to be related to each other."

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