What to eat before drinking to avoid getting drunk What to eat before drinking

Socializing is inevitable in life, and socializing cannot be separated from alcohol. However, some people will experience symptoms of drunkenness after drinking, and will make some inappropriate behaviors and experience nausea, vomiting, headaches and other symptoms of drunkenness. Therefore, they hope to eat something before drinking to avoid the symptoms of drunkenness. So what should you eat before drinking to avoid getting drunk easily? What is a good thing for people to eat before drinking?

What to eat before drinking to avoid getting drunk

1. Eat sweet potatoes

Eating some sweet potatoes before drinking will not easily make you drunk, because sweet potatoes contain a lot of carbohydrates and cellulose, these substances can protect the human gastrointestinal mucosa, can reduce the body's absorption of alcohol, and can speed up the decomposition and metabolism of alcohol in the human body, can make them out of the body as soon as possible, and can prevent the occurrence of symptoms of drunkenness.

2. Eat green leafy vegetables

Eating more green leafy vegetables before drinking will not make you drink too much alcohol, because the chlorophyll and vitamins in mung beans can improve liver function after being absorbed by the human body, prevent alcohol from damaging the liver, speed up the decomposition of alcohol in the body, and convert them into water to be excreted from the body, thereby avoiding the occurrence of symptoms of drunkenness.

What to eat before drinking?

1. Milk

It is especially good to drink some hot milk and then some whole wheat bread before drinking. This will not only make it difficult to get drunk, but also reduce the damage of alcohol to the human gastrointestinal mucosa, maintain stable gastrointestinal function, inhibit the body's absorption of alcohol, and reduce the damage of alcohol to multiple organs of the human body.

2. Eat fatty meat

It is also very good to eat a few pieces of fatty meat before drinking, because there is a lot of fat in fatty meat. After people eat fatty meat, the stomach and intestines will give priority to breaking down and digesting the fat in the fatty meat. At this time, when you drink alcohol, the stomach and intestines will not absorb too much alcohol, and they can be excreted from the body with the metabolism of the body to prevent drinking and reduce the harm of alcohol to the human body.

The above introduces what to eat before drinking to prevent getting drunk easily, and also lets you know what are the best things to eat before drinking. Next time you go to drink, you can follow the correct method introduced above, which can reduce the chance of getting drunk and protect the liver and prevent alcohol from damaging human tissues and cells.