Nutritional value and benefits of spinach noodles

Nutritional value and benefits of spinach noodles

Spinach is a very nutritious vegetable. People like to make spinach juice and then make it into spinach noodles, which is a particularly nutritious food.

Nutritional value of spinach noodles

1. Generally, spinach noodles are made by mixing spinach powder and flour together. This is a very good method. Some people make noodles at home. They can put spinach juice into the noodles when kneading them. This kind of spinach noodles is very nutritious and tastes good.

2. Spinach noodles not only have the nutrition of noodles, but also the nutrition of spinach. When cooking spinach, it is not subjected to high temperature, so the nutrition will not be destroyed, and the original nutritional value of wheat can be preserved. Wheat is a food rich in protein and carbohydrates.

3. Spinach noodles are rich in calcium, phosphorus, iron and other mineral trace elements, and the content of vitamin B1 and B2 in spinach is also very high. In addition, spinach also contains a large amount of vitamin E, which is 18 times that of ordinary flour.

4. At the same time, spinach also contains wheat bran and wheat germ oil. If we can eat spinach noodles for a long time, we can prevent many diseases of affluence. Especially for the elderly, when they are old, they will be free of disease and light, right?

<<:  Jerusalem artichoke's efficacy and medicinal value

>>:  The efficacy and function of long yam

Recommend

Sweet Eight Treasure Porridge

It is actually very easy to make sweet eight-treas...

How to pickle whole green peppers

Green pepper is a common dish in life. When it is...

Pocket eggplant flowers, fruits, seeds and flowering and fruiting period

Today I will introduce to you a kind of pocket eg...

How to grow azalea? Methods and precautions for growing azalea

In many garden scenic spots, you can often see bl...

The efficacy of Tongcao porridge

Below I will introduce to you some knowledge abou...

How to make delicious stewed beans and potatoes

Stewed beans with potatoes is a very classic home...

Nutritional analysis of crabapple

How much do you know about the nutrition of craba...

Nutritional and medicinal value of Yunxingcai

Many people don't know what Yunxingcai is. In...

Steps to make fried pork with Yugan pepper

Fried pork with Yugan chili is a Jiangxi cuisine ...

What are the pests of tea tree mushroom

Today I will tell you about some common pests of ...