Nutritional value and benefits of spinach noodles

Nutritional value and benefits of spinach noodles

Spinach is a very nutritious vegetable. People like to make spinach juice and then make it into spinach noodles, which is a particularly nutritious food.

Nutritional value of spinach noodles

1. Generally, spinach noodles are made by mixing spinach powder and flour together. This is a very good method. Some people make noodles at home. They can put spinach juice into the noodles when kneading them. This kind of spinach noodles is very nutritious and tastes good.

2. Spinach noodles not only have the nutrition of noodles, but also the nutrition of spinach. When cooking spinach, it is not subjected to high temperature, so the nutrition will not be destroyed, and the original nutritional value of wheat can be preserved. Wheat is a food rich in protein and carbohydrates.

3. Spinach noodles are rich in calcium, phosphorus, iron and other mineral trace elements, and the content of vitamin B1 and B2 in spinach is also very high. In addition, spinach also contains a large amount of vitamin E, which is 18 times that of ordinary flour.

4. At the same time, spinach also contains wheat bran and wheat germ oil. If we can eat spinach noodles for a long time, we can prevent many diseases of affluence. Especially for the elderly, when they are old, they will be free of disease and light, right?

<<:  Jerusalem artichoke's efficacy and medicinal value

>>:  The efficacy and function of long yam

Recommend

Green papaya pork ribs soup recipe and nutrition

I believe you can all guess the nutritional value...

What are the advantages and disadvantages of eating persimmons

Persimmon is a brightly colored, soft, juicy, swe...

What is gutter oil? What are the hazards of gutter oil?

Gutter oil is a term that people often hear in re...

Melon planting technology

I believe many of you have eaten melons. The frui...

Is black corn genetically modified? What is the nutritional value of black corn?

Corn is very common in life and is a kind of coar...

The efficacy and function of black cherry extract

Black cherry extract is a health product. It is a...

The effect of longan porridge

What are the effects of longan porridge? I believ...

What are the uses of honey? The many wonderful uses of honey in life

Honey has a sweet taste and a fresh fragrance. It...

What to do if the leaves of Clivia turn yellow

Clivia is a very popular ornamental plant. Many p...

Ingredients and steps for broccoli meatball porridge

Today I recommend you Broccoli Meatball Porridge,...

The efficacy and function of blueberry anthocyanins

Blueberry is a small, bright blue delicious fruit...

The efficacy and function of boiling apple peel in water

Apple is a common fruit that is eaten almost ever...

The cultivation methods and precautions of bougainvillea

Bougainvillea is one of the most common ornamenta...

Ingredients and steps for making orange pie

I believe everyone wants to know how to make oran...

Tips for repotting orchids Tips and precautions for planting orchids

Orchids are perennial plants with very long leave...