Nutritional value and benefits of spinach noodles

Spinach is a very nutritious vegetable. People like to make spinach juice and then make it into spinach noodles, which is a particularly nutritious food.

Nutritional value of spinach noodles

1. Generally, spinach noodles are made by mixing spinach powder and flour together. This is a very good method. Some people make noodles at home. They can put spinach juice into the noodles when kneading them. This kind of spinach noodles is very nutritious and tastes good.

2. Spinach noodles not only have the nutrition of noodles, but also the nutrition of spinach. When cooking spinach, it is not subjected to high temperature, so the nutrition will not be destroyed, and the original nutritional value of wheat can be preserved. Wheat is a food rich in protein and carbohydrates.

3. Spinach noodles are rich in calcium, phosphorus, iron and other mineral trace elements, and the content of vitamin B1 and B2 in spinach is also very high. In addition, spinach also contains a large amount of vitamin E, which is 18 times that of ordinary flour.

4. At the same time, spinach also contains wheat bran and wheat germ oil. If we can eat spinach noodles for a long time, we can prevent many diseases of affluence. Especially for the elderly, when they are old, they will be free of disease and light, right?