What food is good to eat in summer

vegetable

In summer, you can eat more carrots, yams, and eggplants. People who are prone to getting angry should eat some cool vegetables in summer to relieve restlessness and heat, and detoxify and relieve constipation. Except for pumpkin and golden gourd, which are warm in nature, the rest of the melon vegetables, such as bitter melon, loofah, cucumber, snake melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brain, basella alba (purple horn leaf), lettuce, asparagus, watercress, sweet potato, etc. are also cool vegetables.

For those who often eat out, it is recommended to eat more "antibacterial" vegetables. In the summer, when intestinal infectious diseases are more common, these vegetables are helpful in preventing diseases. They include: garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum bactericides, which have killing and inhibitory effects on various cocci, bacilli, fungi, and viruses. Among them, garlic has the most prominent effect and is best eaten raw.

In addition, you can replenish water through melon vegetables in summer, as their water content is above 90%. Winter melon has the highest water content among all vegetables, up to 96%, followed by cucumber, golden melon, loofah, chayote, pumpkin, bitter melon, watermelon, etc. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.

What food is good to eat in summer

In the hot summer, everyone has no appetite, but you can't reduce the intake of carbohydrates. If you don't eat well, you will easily get heatstroke.

In summer, you must first ensure that you have a good breakfast. Breakfast should be nutritious, such as milk, porridge, oatmeal, bread, steamed buns, eggs, etc., and appropriately matched with fresh vegetables and fruits, such as tomatoes, cucumbers, and kiwis.

It is best to combine dry and wet food for lunch and dinner. You can choose mung bean porridge, preferably with soft and easy-to-digest steamed bread and egg pancakes, which can not only supplement calories but also increase appetite. At the same time, supplement foods containing high-quality protein, such as eggs, fish, lean meat, poultry, etc., but be careful not to be greasy. Try to use steaming, boiling, cold mixing, etc. You can also make a pot of meat and vegetable soup, which is both nutritious and easy to digest, such as winter melon, tomato and pork ribs soup, duck truffle and mushroom soup. In summer, eat more vegetables, such as melons and tomatoes with a mild cool nature. At the same time, add sweet and sour lemon juice and other seasonings to increase appetite.

What fruits and drinks are good to eat in summer?

The most suitable food for summer is mung bean soup. In addition, watermelon is the best fruit in summer, but you should not eat too much. Pregnant women should pay special attention to eating half a watermelon a day.

In addition to mung beans and watermelons, you can also give full play to the spirit of DIY and make your own drinks:

1. Pineapple and mung bean: Three large slices of pineapple, cut in cross section. Soak in salt water for ten minutes to disinfect. One mung bean ice cream from Wall's and one cream ice brick from Mengniu. Put all these things in a blender and add a little water, about a spoonful. Turn on the machine and blend. Because the pineapple is quite sour now, use cream ice bricks to blend. If the pineapple is very sweet, you can use less cream ice bricks. In fact, it tastes better with sour pineapples, which is especially refreshing.

2. Cherry watermelon ice: Scoop out watermelon one spoonful at a time into a bowl in advance, then freeze it in the freezer. Then mix the watermelon ice with pitted cherries, ice cream and condensed milk. Remember to remove the seeds from the watermelon. Don't use too much ice cream, just a full spoonful is enough.

3. Orange and plum yogurt: Freeze the yogurt into ice. Take it out and leave it at room temperature for a while, then use a blender to break it up, or you can use a rolling pin to beat it to break up the yogurt ice. Put the yogurt ice into a cup and fill it halfway. Put the orange and plum flesh into the blender and blend, then pour it on top of the yogurt ice. Stir it before eating, and you can eat and drink it.

Experts from Fangxin Medical Network remind you: What vegetables are good to eat in summer? After reading the above introduction, you should have an understanding of what vegetables are good to eat in summer. Experts from Fangxin Medical Network warn that the most important thing before eating fruits is to disinfect and clean them. Grapes, strawberries, bayberries, etc. often have pesticide residues on their skins. In addition to cleaning them thoroughly with running water, they should also be soaked in clean water for at least half an hour.