The effects and benefits of drinking pumpkin and mung bean soup

I often see some people like to put some pumpkin when cooking mung bean soup. At that time, I especially wanted to know why they did so and what the effects of pumpkin and mung bean soup were. Later, a friend who pays attention to health told me that pumpkin and mung bean soup has many effects and has good health effects. It is suitable to eat more of it on a daily basis. Since then, I have also fallen in love with this soup. Today I will write about the effects of pumpkin and mung bean soup here, and I hope more people will fall in love with this soup.

The benefits of pumpkin and mung bean soup

1. Pumpkin and mung bean soup can replenish water

Pumpkin and mung bean soup is sweet and cool in nature. It can maintain the balance of electrolytes in the human body. At the same time, it can also provide the body with a large amount of water, which can prevent the occurrence of adverse symptoms such as dehydration caused by heat stroke.

2. Pumpkin and mung bean soup can detoxify

Pumpkin and mung bean soup is an ideal ingredient for detoxification. The mung beans in it can detoxify all kinds of poisons, and the pumpkin can also help the toxins in the human body be excreted through urination and defecation. People can effectively remove toxins from the body and improve their health by eating more pumpkin and mung bean soup.

3. Pumpkin and mung bean soup can moisten the lungs and relieve constipation

Pumpkin and mung bean soup also has the effect of moistening the lungs and promoting bowel movements. This soup can enter the spleen meridian and stomach meridian. After people consume it, it can moisten the lungs and replenish qi, reduce the occurrence of pneumonia and bronchitis, and play an important role in relieving cough and asthma. In addition, there is a large amount of dietary fiber in pumpkin and mung bean porridge. After entering the human body, they can soften the stool, speed up intestinal peristalsis, and effectively shorten the time of stool formation and excretion, and have a good preventive and alleviating effect on constipation.