The benefits of eating raw celery

Celery is a common dish that can be stir-fried, but in recent years, people have found that more and more people eat celery raw. They also say that eating celery raw can play a good health role and prevent many diseases. Is this true? What are the effects and functions of raw celery? Eating celery raw does have many benefits to the body and has many health benefits. Next, I will tell you about the effects and functions of raw celery.

1. Raw celery can detoxify and lose weight

Raw celery contains a large amount of dietary fiber and some water. In addition, it is cool in nature. Eating it raw can speed up gastrointestinal motility and promote the excretion of waste and toxins in the human body. At the same time, it can reduce the accumulation of fat in the human body. Regular consumption can detoxify and also play a certain role in weight loss.

2. Raw celery can lower blood pressure

Raw celery can lower blood pressure. It contains a lot of choline, which can soften blood vessels and speed up blood flow, which can lower high blood pressure. However, after cooking celery, its choline will be lost in large quantities, and its blood pressure-lowering effect will also decrease. Therefore, only eating celery raw can have a good blood pressure-lowering effect.

3. Raw celery can promote diuresis and reduce swelling

Raw celery can act as a diuretic and reduce swelling. It contains a variety of minerals that are beneficial to the human body, among which the content of mineral potassium is relatively outstanding. After entering the human body, it can speed up the excretion of sodium in the body, and can also relieve the retention of excess water in the human body. It has a very obvious alleviating effect on adverse symptoms such as floating seeds and difficulty urinating in the human body.