Garlic mashed eggplant recipe steps Garlic mashed eggplant where the dish

Where does the dish of eggplant with mashed garlic come from? How should it be made? Today I will give you the answer:

eggplant

Garlic eggplant ingredients:

Eggplant, 500g, garlic, 100g, soy sauce, 10g, salt, 3g, vinegar, 5g, sesame oil, 5g, appropriate amounts.

Garlic eggplant seasoning:

5g coriander, 5g garlic (white skin), 5g pepper (red, pointed), 2g sugar, 2g vinegar, 1g MSG, 5g sesame oil, 5g chili oil, 10g soy sauce, 30g vegetable oil

How to make eggplant with garlic paste:

1. Peel the eggplant, tear it into pieces by hand, steam it in a steamer until it is soft, and place it on a plate;

2. Peel and wash the garlic, mash it into garlic paste for later use;

3. Add soy sauce, salt, MSG, vinegar and sesame oil to the mashed garlic and mix well to make garlic juice. Serve it with the eggplant.

The above is the editor’s detailed explanation of where the dish of eggplant with garlic sauce comes from and how to make it. You are welcome to refer to it.

Recipe Nutrition

Eggplant: Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.