Ingredients and methods of eggplant stuffed with meat

Adding fragrant meat to the delicious eggplant is really delicious. Today I will tell you how to make eggplant stuffed with meat:

eggplant

Eggplant Stuffed with Meat

The main character of today's dish is eggplant. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P.

Foreign studies have shown that eggplant is also a good preventer of gastric cancer! Because eggplant contains solanine, this substance can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition,

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the cholesterol level in the blood from increasing and can also delay aging!

According to traditional Chinese medicine, eggplant is a cold food. Eating it in summer can help clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils. People with indigestion and diarrhea should not eat too much.

Eggplant stuffed with meat

Eggplant and pork filling

Ginger soy sauce

A little salt and sugar

Five spice bread crumbs

Custard Powder

How to make eggplant stuffed with meat

1. After buying the pork filling, add ginger, soy sauce, salt, five-spice powder, and a little sugar, and marinate. (Does it look like dumpling filling?) Add custard powder and mix well when using.

2. Cut the eggplant in half, dig out a little eggplant pulp, sprinkle salt, pickle to remove the astringency, and wipe dry after draining

3. Fill the eggplant with the marinated meat filling. Fill it with more meat filling so that it is plump and looks good.

4. Sprinkle bread crumbs and custard powder on the surface

5. Preheat the oven to 230 degrees and bake for about 20 minutes

6. Put tomato sauce on the plate and place the eggplant on top of the tomato sauce.

Tips

1. Sprinkle a little salt on the eggplant and marinate it for about half an hour. After draining, wash it with clean water, wipe it dry to remove the astringency.

2. You can also adjust the meat filling according to your own preferences.

3. The meat filling should be spread fully so that it puffs up to look good.

4. Just dig out a small part of the eggplant flesh, don’t dig out all of it! Also, you can chop the dug eggplant into small pieces and mix it with the meat stuffing, and eat it directly!