6 kinds of fruits that are not suitable for weight loss

Nowadays, many people in life are overweight. In order to make their bodies slimmer, they will lose weight. Some people like to eat fruits when losing weight. But today I am here to tell you that there are 6 kinds of fruits that are not suitable for you to eat during weight loss. If you want to know what are the 6 kinds of fruits that are not suitable for weight loss, you can follow me to see.

6 kinds of fruits that are not suitable for weight loss

1. Durian

You cannot eat durian when losing weight, because durian is a high-calorie fruit and it also contains a certain amount of fat. People can absorb a lot of carbohydrates and fat after eating durian, which will cause a significant increase in weight. It will affect people's weight loss results, and will cause a significant increase in weight, which will aggravate people's obesity symptoms.

2. Watermelon

It is not suitable to eat watermelon when losing weight. Although watermelon tastes sweet and has a high juice content, its sugar content is as high as 5%. Eating one watermelon is equivalent to eating six or seven hundred grams of white rice, and it takes three or four hours of exercise to consume the calories it produces, so people should try not to eat watermelon when losing weight.

3. Custard Apple

Sugar apple, also known as Buddha's head fruit, is a tropical fruit. This fruit contains a large amount of carbohydrates. It is not suitable for people to eat this fruit when losing weight, otherwise they will absorb the carbohydrates it contains. These substances can be converted into calories after entering the human body. If the calories are not consumed in time, it will cause weight gain, which will affect people's weight loss results.

4. Banana

People cannot eat bananas when they are losing weight because bananas are very high in calories. Although they contain some pectin and dietary fiber, which can speed up bowel movements, they will cause the body to absorb too many calories. If people eat a banana while losing weight, they will need to walk for an hour to burn off the calories it produces.

In addition to the 4 fruits introduced above, the other 6 kinds of fruits that are not suitable for weight loss include red dates and mangoes. These two fruits are also high in calories. It is best not to use them during this period, otherwise it will affect the speed of weight loss. If consumed in excess, it may cause weight gain.