Steps to make autumn health porridge

What is good to eat for health preservation in autumn? Here are some autumn health porridges you can recommend, especially for people with weak bodies.

Chestnut porridge to warm the stomach and relieve dryness

Ingredients: 1 small bowl of rice porridge, 3 chestnuts.

Seasoning: a little salt.

practice:

1 Peel the chestnuts and chop them.

2 Put the pot on the fire, add water, put in the chestnuts and cook them, then mix with the rice porridge and cook until done, add a little salt to make it lightly salty.

Tips: Be sure to peel the inner and outer skin of the chestnuts and cook them until they are soft; although chestnuts are rich in nutrients, eating too much can easily cause bloating, so eat in moderation.

Nutrition Express: Chestnut porridge is rich in protein, carbohydrates, vitamin B1, vitamin B2, vitamin C and other nutrients. Chestnuts are abundant in autumn, and eating them in moderation is very good for the body.

Yam porridge for moisturizing and nourishing the lungs

Material:

300 grams of fresh yam, 10 lotus seeds, 3 red dates, 3 cents of wolfberry, 1 tael of black glutinous rice, 1 tael of white glutinous rice, 2 taels of longan meat, 1 tablespoon of rice wine, and appropriate amount of rock sugar.

practice:

1. Wash and soak the lotus seeds until soft. Wash and soak the red dates until soft and remove the core. Wash and soak the black glutinous rice and white glutinous rice for 3-4 hours.

2. Wash, peel and cut the yam into small pieces for later use.

3. Pour 1000cc of water into the pot and bring to a boil. Add all ingredients (except rice wine and rock sugar). Cook over high heat for 10 minutes, then simmer over low heat for 2 hours.

4. Add rock sugar and rice wine, cook until the rock sugar melts, then turn off the heat and serve.

Health Tips:

Chinese Yam Calming Congee replenishes Qi and blood, improves skin color, nourishes the kidneys and warms the stomach. We all know that Chinese Yam has a good tonic effect, but why is Chinese Yam also used in the medicinal diet for treating insomnia? This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh Chinese Yam Calming Congee contains a large amount of mucus containing polysaccharide protein components and digestive enzymes. These substances help the digestion and absorption of the gastrointestinal tract, and can help patients with long-term insomnia restore gastrointestinal function.

Eight Treasure Porridge for Nourishing Stomach and Calming the Mind

Ingredients: 150 grams of glutinous rice, 75 grams each of red beans and mung beans, 50 grams each of red dates, lotus seeds, peach kernels, peanut kernels and chestnuts.

practice:

1. Wash red beans and mung beans, put them into two small aluminum basins respectively, add clean water to cover the bean surface by 4 cm, and cook for 1 hour until the bean skin opens and the bean soup is almost dry.

2. Wash the lotus seeds, peel them, take out the lotus core and wash them; peel the peach kernels and break them in half; soak the peanut kernels in a basin of boiling water for 10 minutes and peel them; wash and pit the red dates; wash the glutinous rice.

Tips: In the cold winter, have a bowl of hot eight-treasure porridge, which not only supplements nutrition, tastes delicious, but also beautifies the skin. Women who love beauty must eat it more.

Nutri-Express: This porridge contains rice and beans, which can complement the insufficient quantity and content of amino acids in protein, creating the best nutritional combination.

<<: Effects and methods of loquat flower glutinous rice porridge

>>: Winter melon sclerotinia