Effects and methods of loquat flower glutinous rice porridge

Everyone knows that loquat is a delicious fruit, but can you use loquat as an ingredient to make loquat flower glutinous rice porridge ? Let me introduce it to you.

The efficacy of loquat flowers:

Loquat flower tea has the functions of moistening the throat, moistening the lungs, resolving phlegm and relieving cough, clearing away heat and relieving fever, treating headaches, colds, and clearing nasal discharge. It has excellent effects on lung diseases, clearing away heat and detoxification, and the respiratory tract. It has a fragrant and slightly sweet smell, contains a variety of vitamins, and has unique health care effects. The effect of loquat leaves is to clear the lungs and stomach, and to reduce qi and resolve phlegm.

Loquat Flower Glutinous Rice Porridge Ingredients

70g glutinous rice, 20g loquat flower, 2 loquat leaves, some rock sugar

Steps for making loquat flower glutinous rice porridge

1. Wash glutinous rice and soak for 30 minutes.

Loquat Flower Glutinous Rice Porridge

2. Wash the loquat flowers and leaves.

3. Take a casserole, add appropriate amount of water, and put in loquat flowers and leaves.

4. Bring to a boil over high heat, then simmer for 15 minutes.

5. Remove impurities.

6. Add glutinous rice and some oil.

7. Bring to a boil over high heat, then simmer for 40 minutes.

8. Add some rock sugar.

Tips

1. Stir frequently while cooking to prevent it from sticking to the bottom of the pot.

2. This porridge is very suitable for eating when you have a cold or cough.