Nutritional value of cashews

Cashew nuts are one of our favorite snacks when we chat over tea or after meals. Cashew nuts not only taste delicious, but also help nourish the internal organs, regulate qi and blood, and relax the meridians and promote blood circulation.

What are the functions of cashews?

1. Cashews have the effect of nourishing yin and tonifying the kidney. Many people like to eat cashews because cashews can nourish yin and tonify the kidney. Cashews contain a lot of cellulose and lipids. These substances can promote and repair our kidney function and play a role in nourishing the kidney and urinary system. Elderly friends can eat more.

2. The large amount of oil in cashews can ensure that our skin is smooth, rosy and elastic. Eating cashews regularly can enhance the oiliness of our skin, effectively lock in moisture and nutrients in the skin, and ultimately achieve the effect of plump skin.

3. Cashews soften blood vessels and prevent cardiovascular and cerebrovascular diseases such as cerebral thrombosis. People who often eat cashews have a high degree of softening of blood vessels, so they can avoid diseases such as cerebral thrombosis caused by hardening of blood vessels. However, cashews contain allergens, so you must not eat them if you have allergies.