Healthy Ways to Eat Tomato Sauce

There are many ways to eat tomato sauce. So which way to eat tomato sauce is the healthiest? Let's talk about it in detail:

Tomato sauce function:

It is made by peeling and grinding fresh ripe tomatoes. It can be divided into two types: one is bright red and more common; the other is further processed from tomato paste, which is sweet and sour and dark red. The former can be used as a condiment for cooking, and the latter can be eaten directly. Tomato paste is rich in nutrients. In addition to lycopene, it also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato paste are more easily absorbed by the human body. Tomato paste can be eaten by the general population, especially for patients with arteriosclerosis, hypertension, coronary heart disease, and nephritis. For those with cold constitution, low blood pressure, and cold hands and feet in winter, eating tomato paste is better than fresh tomatoes. However, patients with acute enteritis, bacillary dysentery and ulcers should not eat it.

hint

1. Tomato sauce should not be consumed with milk.

2. It is advisable to consume 15 to 30 grams of tomato sauce each time.

3. Tomato sauce is best cooked with olive oil.

4. After opening the ketchup, it should be consumed as soon as possible and kept sealed and refrigerated.