Corn and mung bean porridge recipe and efficacy

Corn and mung beans are common ingredients in life. People often eat them, but they are mostly eaten alone. In fact, corn and mung beans can also be eaten together. Putting them together to make corn and mung bean porridge is also delicious and has good health benefits. I will give a comprehensive introduction to the method and effect of corn and mung bean porridge in a while. Friends who are interested can take a look at it carefully.

Corn and mung bean porridge recipe and efficacy

1. How to make corn and mung bean porridge

When making corn and mung bean porridge, you need to prepare 30 grams of corn, 30 grams of mung beans, and 30 grams of glutinous rice. Wash them separately with clean water and soak them in clean water for a while. After soaking, put them into the pot together and add clean water to cook. After boiling, turn down the heat and simmer for about an hour. The corn and mung bean porridge in the pot will be cooked. After turning off the heat and cooling down, it can be eaten directly.

2. Corn and mung bean porridge can clear away heat and detoxify

The most important effect of corn and mung bean porridge is to clear away heat and detoxify. The mung bean used in it is a common detoxifying ingredient. It can remove a variety of toxins in the human body, prevent heat stroke, and reduce the damage of viruses to human tissue cells. After it is cooked into porridge with corn, its detoxifying effect can be better exerted.

3. Corn and mung bean porridge can strengthen the spleen and stomach and relieve constipation

Corn and mung bean porridge has a good nourishing effect on the human spleen and stomach, and can relieve spleen and stomach weakness and indigestion. It also contains a large amount of dietary fiber, which can promote gastrointestinal motility, speed up stool excretion, and has a good alleviating effect on common adverse symptoms such as constipation, dry stool and obesity.