Materials and cooking methods of Sydney glutinous rice porridge

Snow pear is a common fruit with a crisp and sweet taste. People usually eat it fresh, but they don't know that it can be cooked with glutinous rice. Snow pear glutinous rice porridge cooked with snow pear and glutinous rice is rich in nutrition, has an attractive taste, and has excellent health benefits. It is suitable for most people to eat. In order to let everyone better understand snow pear glutinous rice porridge, today I will give a detailed introduction to its method and efficacy. Friends who like to eat porridge can take a closer look.

The practice and efficacy of Sydney glutinous rice porridge

1. Ingredients for Sydney Glutinous Rice Porridge

The ingredients needed to cook snow pear glutinous rice porridge at home are very simple. You only need to prepare a snow pear, 100 grams of glutinous rice, and 20 grams of honey. If you don’t have honey, you can use rock sugar instead.

2. Steps to make Sydney glutinous rice porridge

Wash the prepared snow pears with clean water, remove the core, cut into pieces, rinse the glutinous rice, put it into the pot with the pear pieces, add clean water and cook, turn down the heat after boiling. Slowly cook the porridge until it is soft, sticky and thick, then turn off the heat and let the porridge cool down naturally. When it drops below 50 degrees, add the prepared honey and mix well before serving.

3. Benefits of Snow Pear Glutinous Rice Porridge

Snow pear glutinous rice porridge not only tastes tempting, but also can clear the lungs and relieve coughs, and can also resolve phlegm and relieve asthma. Because snow pear is a cold food, it can enter the lung meridian, clear lung heat, and eliminate various inflammations in the lungs. It has a good effect on relieving and preventing various respiratory diseases such as pneumonia, bronchitis, and asthma. In addition, snow pear glutinous rice porridge can also replenish qi, nourish the spleen and strengthen the stomach, and has a certain regulating effect on human indigestion and loss of appetite.