Winter melon meatball soup ingredients and preparation steps

Winter melon meatball soup ingredients and preparation steps

Winter melon meatball soup is not only delicious, but also has the function of clearing away heat!

Winter melon meatball soup

Winter melon is a cheap vegetable that can be used as both medicine and food. It is available all year round and is the most convenient health-preserving vegetable.

Winter melon meatball soup ingredients

400g winter melon 80g minced meat some oil some salt 3 mushrooms 30g carrots 20g celery 2 slices ginger

Winter melon meatball soup production steps

1. Prepare the materials

2 Chop carrots, celery, mushrooms and ginger into minced pieces

3 Add all the ingredients to the minced meat and chop evenly

4 Add half teaspoon of sugar and 1 teaspoon of salt

5 Continue to chop evenly

6 Add the chopped meat patties to the oil and stir evenly in one direction

7 Add winter melon to the pan and stir fry for a while

8 Add chicken broth and cook over low heat

9 Squeeze out the balls with your hands and take them out with a spoon and put them into the pot. Add all the balls and turn to high heat.

10 When all the meatballs float up, season with salt.

Kind tips

1. Boil the meatballs in the afternoon and remove the foam when they float.

2. The meatballs are flavorful, but the soup should not be too strong.

3. If you don’t like cilantro, you don’t have to put it in.

4. Winter melon is cold in nature. People with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.

5. For healthy people, a good soup is made with meat and ribs in autumn.

Benefits of Winter Melon:

1. Diuretic and detumescent: Winter melon contains a lot of vitamin C, and has a high potassium content and a low sodium content. It is suitable for patients with hypertension, kidney disease, and edema.

, it can reduce swelling without damaging your vitality.

2. Weight loss: Winter melon contains succinic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and is not high in calories.

It plays a certain role in controlling the body and reshaping it.

3. Clear away heat and relieve summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and produce essence, dispel summer heat and relieve restlessness. It is best to take it in summer and is also suitable to take it in early autumn when it is dry and hot.

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