Tomato sauce fish sticks recipe steps and nutritional value

I don’t know if you have ever eaten fish sticks with tomato sauce. They are very delicious. My mother made it for me at home today, so I looked up the recipe online and I will share it with you below:

Tomato Ingredients:

Sea bass, scallion leaves, ginger slices

Tomato recipe

1.Main ingredients: a clean sea bass, a bunch of fresh peppercorns

2. Rub salt inside and outside the fish, stuff the belly with green onion leaves and ginger slices, and soak for half an hour;

3. Cut open the fish belly, remove the fish bones, flatten the fish meat, cut each side into several strips, and cut off the spine in the middle; pour two teaspoons of rice wine, a few drops of sesame oil, two drops of rice vinegar, add half a cup of water, and put it into a 14-inch microwave dish.

4. The size of the microwave oven at home is just enough to fit this oval plate diagonally. Since it can be heated without rotating, as long as it can be inserted, it will be fine. Select the fourth level of Cantonese cuisine Y-4 (steamed fish) and heat for 15 minutes.

5. When the time is up, add the fish juice from the steamed fish in the microwave dish, ketchup, sugar, minced garlic, soy sauce, cornstarch, rice wine and salt to make a sauce;

6. Pour the prepared sauce evenly on the steamed fish, and it is done;

7. Garnish with cooked corn, cooked green beans, chopped peppers and basil leaves, and it is ready. It tastes delicious.

Nutritional value of tomatoes

Tomatoes are sweet and sour in nature, and have the effects of promoting the production of body fluids and quenching thirst, strengthening the stomach and digestion, and clearing away heat and detoxification. They have a good therapeutic effect on fever thirst, indigestion caused by overeating greasy and heavy foods, heatstroke, stomach heat and bitter mouth, and virtual fire inflammation. In the hot summer, people have a loss of appetite. Eating tomatoes mixed with sugar and tomato soup can relieve summer heat, increase appetite, and help digestion.

Tips for making fish sticks with tomato sauce:

1. Here we use tomato sauce directly. If you like pure and fresh taste, you can also use tomatoes for a purer taste.

2. The lycopene contained in tomatoes is quite stable. Cooking will promote its release. Its antioxidant effect is stronger than carotene. However, it is best to eat it with meat for better absorption.

The recipe for this delicious fish fillet in tomato sauce is quite easy to learn. Eating more tomatoes can eliminate free radicals in the body and help prevent various cancers. So friends who like to eat this dish can make it a few more times at home. I believe you will fall in love with it.