Sweet Eight Treasure Porridge

Ingredients for sweet eight-treasure porridge

Ingredients: 150g glutinous rice, 100g red beans,

Accessories: 50g raisins, 50g peanuts (raw), 50g lotus seeds, 50g pine nuts (fried), 50g dates (dried), 50g longans, seasoning: 200g white sugar

How to make sweet eight-treasure porridge

1. Wash the glutinous rice, soak it in cold water for 3 hours, remove it and drain the water;

2. Put glutinous rice into the pot, add appropriate amount of cold water and cook until done. Take out and set aside;

3. Wash the peanuts and lotus seeds, soak them in cold water until soft, put them in a pot, add appropriate amount of cold water and cook until soft;

4. Add glutinous rice porridge, longan, red dates and pine nuts and cook until thick;

5. Add raisins and sugar to the porridge, stir well, continue cooking for 15 minutes, then serve.

Tips

Food incompatibility:

Adzuki beans: Carp and red beans can both be cooked together, as they can promote diuresis and reduce swelling. They are very effective in treating edema caused by nephritis. However, precisely because their diuretic function is so strong, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.

Raisins: When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.