Delicious porridge

Because it is simple and delicious, I always like this porridge. The slightly sour taste of tomatoes is very good and appetizing. The color is also very beautiful, which makes people hungry. I can eat two big bowls every time.

Ingredients for delicious porridge

Ingredients: 1 carrot, 1 tomato, 1 bowl of corn kernels, a little lean meat, and rice (haha, I really can't figure out the weight, the amount of ingredients depends on personal preference and the number of people)

How to make delicious porridge

Wash all ingredients, dice carrots, slice tomatoes (diced), and cut lean meat into thin slices or dices.

Put rice and carrots in the rice cooker and boil them first. After boiling, add corn kernels and tomatoes. Boil until the rice is cooked, then add lean meat and boil for about five minutes. Add salt and oil and remove from the heat.

If you want to lose weight, diet control is the most important thing. We recommend low-calorie foods that can help you lose weight. Drinking porridge is a very good choice. Nutritious and delicious porridge not only fills your stomach but also helps you lose weight. Why not?

Cooking fungus, pakchoy and glutinous rice together can moisten the lungs and produce body fluids, nourish yin and the stomach, lower blood lipids and blood pressure, and eliminate fat and promote diuresis.

Take 30 grams of black fungus, 250 grams of Chinese cabbage, and 100 grams of glutinous rice. Add water and bring to a boil, then simmer over low heat until the rice is rotten. Add a small amount of salt.

Chrysanthemum has a refreshing fragrance, which is cool and comfortable. Tremella nourishes the body. Cooking them with glutinous rice into porridge can beautify and slim the body and has good weight loss effects if consumed for a long time.

Take 10g each of Tremella fuciformis and chrysanthemum and 60g of glutinous rice. Put them in a pot, add water and cook porridge. When the porridge is cooked, add appropriate amount of honey and it is ready to eat.

Job's tears are good for strengthening the spleen and promoting diuresis. Sweet potatoes are low in calories and rich in fiber. They can remove fat and lose weight, strengthen the spleen and stomach, and lower blood lipids.

Take 30 grams of coix seed, 300 grams of sweet potato, and 100 grams of glutinous rice. Wash the coix seed, peel and cut the sweet potato into pieces, and cook them with glutinous rice into porridge.