What is lettuce? Nutritional value and efficacy of lettuce

The name of lettuce sounds very Western. You may ask, is it a new leafy vegetable on the market? The answer is of course not. In fact, lettuce is a kind of lettuce. Because it was introduced from the West, it is called lettuce. Since it was introduced into my country, it has become a domestic lettuce. Now lettuce has become a common vegetable, appearing on our tables of all sizes, bringing us delicious taste and nutritional enjoyment. So what are the nutritional values ​​of lettuce?

Nutritional value of romaine lettuce

1. The vitamins, proteins and amino acids in lettuce are very diverse, which means that among the many basic elements our body needs, lettuce accounts for a large part. Eating some lettuce can fully meet our requirements for most nutrients, and it is perfect for supplementing body functions and enhancing nutrient absorption.

2. Lettuce is often used as a side dish in hamburgers, pancakes and other snacks. This is mainly because lettuce can clear away heat and detoxify, and the effective ingredients in it can help us reduce dryness and internal heat. For friends who love meat, eating more meat dishes will inevitably make them feel greasy, and eating more fried food may even cause internal heat. However, if you eat it with lettuce, you can effectively reduce the possibility of internal heat. The combination of meat and vegetables tastes very good.

3. Lettuce can also help our female friends lose weight. Losing weight is a lifelong subject for women, and if you can lose weight in a natural way that does not hurt the body, it will be the most effective. By eating lettuce, you can effectively eliminate fat accumulation in the human body, moisturize the intestines and promote bowel movements, thereby achieving the purpose of diet therapy and weight loss, so that you don't need to take weight loss pills or go on a diet, you can lose weight easily and lose weight whenever you want.