Nutritional value of prawn shells and how to eat prawn shells

Shrimp shells are the outer shells of the prawns we usually eat. They are also an edible ingredient, but their texture is hard and many people don't like to eat them. So what are the nutritional values ​​of prawn shells? What are their uses? Let me tell you in detail.

Nutritional value of prawn shells

1. Prawn shells are high in protein

Prawn shells also contain a lot of protein, which is an important component of human cells and promotes body metabolism. It can increase the activity of human immune cells and is very beneficial for improving the body's immunity. In addition, prawn shells also contain some trace elements selenium, which also has a preventive effect on cancer.

2. Prawn shells are high in calcium

Prawn shells contain a lot of natural calcium, which can promote the development of teeth and bones, increase bone density, prevent joint pain and osteoporosis. It can play a good role in calcium supplementation when people eat it.

3. Prawn shells can help you adjust to jet lag

Prawn shells contain some natural astaxanthin, which has a good regulating effect on human physical discomfort caused by time and is an ideal food for preventing and relieving jet lag.

4. How to eat prawn shells

The shells of large prawns cannot be eaten directly. They need to be ground into powder before human consumption. This is safer and helps the human body absorb the nutrients in the shells. In addition, the shells of small prawns can be eaten together with the shrimp meat. Fresh prawns can be eaten directly after being boiled or fried.