Nutritional value and benefits of butter lettuce

Butter lettuce is actually a type of lettuce. Because it has a smooth texture and a slightly sweet taste, it is affectionately called butter lettuce. The leaves of butter lettuce are round, but not perfectly round, but oval. The color of butter lettuce is not cream, but tender green. And the leaves are flat. Among the lettuces, butter lettuce has a good market prospect, and the leaves are soft and the taste is fragrant and delicious. Then below, we can further understand the nutritional value of butter lettuce.

Nutritional Value of Butter Lettuce

1. Butter lettuce can help you lose weight

Although the name means cream, the effect of butter lettuce is just the opposite. It is not a food that makes people gain weight. Butter lettuce is rich in dietary fiber, which can promote digestion and have the effect of moistening the intestines and relieving constipation. Therefore, butter lettuce can make you lose weight easily without knowing it. For female friends, instead of choosing some drugs that will bring side effects, it is better to eat more butter lettuce, which is natural and healthy.

2. Butter lettuce can calm pain

Like ordinary lettuce, butter lettuce is rich in lactucin, which can effectively calm and help people sleep. For patients who suffer from insomnia due to stress or anxiety, eating butter lettuce can effectively help them fall asleep quickly. Long-term consumption can completely improve sleep quality. It is a natural sleeping pill with no side effects.

3. Butter lettuce can fight viruses

Virus invasion brings more than just the harm of the virus itself. Viruses can cause many diseases. Most of the common colds and fevers we suffer from are caused by viral infections, which can also cause many major diseases. A substance in butter lettuce can promote the production of interferon in the human body and form antiviral proteins, which is excellent for fighting viruses.