Corn juice recipe and benefits

Corn is one of the common whole grains in life, and people often eat it in life, but corn juice is a new drink in recent years, which can be said to be the latest way to eat corn. Since corn juice has only been around for a short time, people don’t know much about it. The editor has made a specific introduction to it, and can tell you how to make corn juice and what its effects are.

Corn juice recipe and benefits

How to make corn juice

1. When making corn juice, you need to choose fresh corn with full grains, then remove its husk, including the corn silk, and then wash it with clean water.

2. Put the cleaned corn cobs in boiling water and cook them for about five minutes. This will remove the oxidase inside and help maintain the color of the corn.

3. Take out the cooked corn cobs, remove the corn kernels, add them into a food processor, then add appropriate amount of boiled water and beat the corn juice into a thick juice.

4. Take a piece of gauze, filter the squeezed corn juice, then pour it into a cup, add milk and sugar according to your taste and then drink it.

What are the benefits of corn juice

1. Corn juice can meet the human body's needs for a variety of nutrients. It contains a variety of trace elements such as iron, potassium and magnesium. These nutrients can be directly absorbed by the human body without being decomposed by gastric acid. It is a natural drink that ensures the nutritional health of the human body.

2. There are many kinds of nutrients in corn juice, which can not only increase human memory, but also accelerate growth and development. In addition, they can inhibit and kill many pathogens in the human body, prevent the occurrence of cancer cells and delay human aging.