The effect of radish porridge

White radish is a root vegetable and a plant of the genus radish in the cruciferous family. According to nutritionists, the vitality index of white radish is 5.5555 and the disease prevention index is 2.7903. It has been cultivated for thousands of years and is widely used in the fields of diet and Chinese medicine.

Nutritional value of white radish

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

2. Helps digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that it can be fully absorbed.

4. Anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.

The effect of radish porridge

Radish is sweet, spicy, and cool in nature, and enters the lung, stomach, lung, and large intestine meridians;

White radish has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving qi and relieving fullness, digesting food and relieving stagnation, stimulating appetite and strengthening the spleen, and relieving qi and resolving phlegm.

It is mainly used for abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum.