The benefits of smooth white porridge

There are many benefits of smooth white porridge. Let me introduce them to you below. I hope you will like them.

Smooth white porridge

The benefits of smooth white porridge

Smooth white porridge has the effects of nourishing vitality, stopping diarrhea, producing body fluids, and promoting stomach qi. White porridge has the effects of cleaning the stomach and intestines, moistening the liver, calming the liver and dispersing fire. If you are a young and middle-aged person who can stand the coolness, you can eat white porridge with some lettuce, which is more effective. Buy fresh and tender lettuce and cut it into shreds. Put the lettuce shreds at the bottom of the bowl, pour in the cooked white porridge, and you can eat it. White porridge has the effect of clearing gastrointestinal heat stagnation, and with the heat-clearing effect of lettuce, the effect is naturally better. I drink a bowl of white porridge every day now, and I have been insisting on it for half a month. Now I go to the toilet on time at 9:30 every morning. The ugly belly has disappeared. It is an unexpected surprise. Later I learned that white porridge has a better weight loss effect. White porridge also has a beauty effect. It really kills two birds with one stone. However, people with cold body are not suitable for drinking white porridge, which is cool in nature.

Life Tips

How to choose smooth white porridge

The quality of the smooth white porridge is related to the rice and the cooking process.

Tips for making smooth white porridge

How to make smooth white porridge

Just cook rice and water together.

Add the right amount of water: the ratio of rice to water is: whole porridge = 1 cup of rice + 8 cups of water thick porridge = 1 cup of rice + 10 cups of water thin porridge = 1 cup of rice + 13 cups of water

How to preserve smooth white porridge

1 day, refrigerated

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