What calcium tablets should pregnant women take to supplement calcium? What calcium tablets should pregnant women take?

Pregnant women are a special group in life. Pregnancy is a special period. During this period, the demand for multiple nutrients will increase significantly. It is difficult to meet the nutritional needs of pregnant women only through food. Therefore, many pregnant women will take calcium tablets to supplement calcium for their bodies during pregnancy. However, there are so many calcium tablets on the market. Which calcium tablets are suitable for pregnant women? What calcium tablets should pregnant women take to achieve the best calcium supplement effect?

What calcium tablets should pregnant women take to supplement calcium?

1. It is best for pregnant women to take calcium tablets with high calcium content during pregnancy. Because the quality of calcium tablets sold on the market is uneven, and the calcium content of calcium tablets is also different. When pregnant women buy calcium tablets, they must check the calcium content marked on the outer packaging. The higher the calcium content, the better the effect.

2. When pregnant women take calcium supplements during pregnancy, the calcium tablets they choose must have complete production information. Check whether the manufacturer's address, production date and shelf life are marked on the outer packaging. Also, try to buy calcium tablets from big brands, because some calcium tablets sold on the market are "three-no" products. If pregnant women take such calcium tablets during pregnancy, not only will they not have the effect of calcium supplementation, but they may also cause harm to the body or the fetus in the womb.

What calcium tablets are good for pregnant women?

1. When pregnant women want to take calcium tablets during pregnancy, they must choose calcium carbonate with a relatively high calcium content, and try not to buy calcium gluconate for consumption. Although these two are commonly consumed calcium tablets, their calcium content is very different. The calcium content of calcium carbonate is as high as 40%, while the calcium content of calcium gluconate is only 9%. The calcium supplement effect of calcium gluconate tablets consumed by pregnant women is not ideal.

2. It is best for pregnant women to take compound calcium tablets containing vitamin D during pregnancy, because this type of compound calcium tablet not only contains calcium, but also rich vitamin D. Vitamin D can promote the body's absorption of calcium, improve the absorption and utilization rate of calcium tablets, and can achieve a better calcium supplement effect.