The efficacy and function of spicy and sour mushrooms. Steps of making spicy and sour mushrooms

Many people think that mushrooms are too bland and not tasty. Today I will share with you a super spicy and sour mushroom dish that I learned from my mom. It is simple and delicious~\(≧▽≦)/~

The efficacy and function of spicy and sour mushrooms

1. Improve human immunity

Hot and sour mushrooms are high in vitamin C, which can promote human metabolism, improve the body's immunity and enhance disease resistance.

2. Detoxification

Spicy and sour mushrooms have a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid and be excreted with urine.

3. Anti-cancer

Spicy and sour mushrooms also contain a kind of foreign protein substance, which can kill human cancer cells. The crude protein contained in them is higher than that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. They also have the effect of inhibiting the growth of cancer cells, especially for digestive tract tumors, and can enhance the vitality of the liver and kidneys.

4. Good for diabetics

Spicy and sour mushrooms can slow down the body's absorption of carbohydrates and are a good food for diabetic patients.

5. Cool off

Hot and sour mushrooms are suitable for consumption in the hot summer season, and straw mushrooms have a certain effect in relieving heat.

Steps of cooking spicy and sour mushrooms

Method 1

1. Blanch the mushrooms, drain and set aside. I think it is better to blanch them until they are almost cooked, so that you don’t have to add soup when frying, and the mushrooms will become watery and look like cafeteria food╮(╯▽╰)╭

2. Heat the pan with cold oil, add chopped green onion, stir-fry for a while, add shredded chili peppers, and add mushrooms after the aroma comes out

3. Add mushrooms, stir fry for ten times, pour in the prepared sauce, and continue to stir fry.

4. Serve on a plate!

Method 2

1. Heat the peanut oil according to the number of mushrooms. Turn to medium heat, add the diced peppers, garlic, and Sichuan peppercorns and sauté until fragrant. Turn to high heat and add the mushrooms. Stir-fry for 1 minute. Add a proper amount of salt and the mushrooms will release some water. At the same time, add a proper amount of balsamic vinegar. After the sauce is reduced, add some chicken essence. Finally, add chopped green onions and serve.

2. Let’s eat…