Lily porridge recipe and efficacy

Every time I go to a porridge shop, I see that the lily porridge there is very popular. I have eaten it several times and I feel that it tastes very good. But what are the methods and effects of lily porridge? In fact, the method of making lily porridge is not difficult. I have learned it and now I can make delicious porridge by myself. Now I will write down the method and share it with you. At the same time, I will also show you the effects of lily porridge.

How to make lily porridge

Ingredients for lily porridge

When cooking lily porridge, you need to prepare 30 grams of fresh lilies, 50 grams of glutinous rice, and an appropriate amount of rock sugar.

How to make lily porridge

1. Wash the fresh lilies in water, then remove the skin, break them apart and cut them into small pieces with a knife for later use.

2. Wash the glutinous rice with clean water, put it in a casserole together with the processed lilies, add clean water and cook. When the porridge becomes thick, add rock sugar and continue cooking. Turn off the heat after the rock sugar is completely melted and take it out and eat it after a while.

The effect of lily porridge

Lily porridge has the important function of nourishing yin and lungs. People who eat it regularly can eliminate lung cancer and prevent diseases such as cough and asthma. In addition, lily porridge has a good calming effect and has a certain conditioning effect on human restlessness, insomnia, irritability and other adverse symptoms. Lily porridge also has a certain recovery effect on human leukopenia, and is an ideal nourishing food for people with weak constitutions.