The benefits of eating mussels

Mussels are a type of shellfish. They are called hong in the north and qingkou in the south. They are tender and have high nutritional value. They are mostly produced in the East China Sea. Mussels can be used to make soup or roasted. They taste very tempting. So what are the effects and functions of mussels? If you want to know, you can read the detailed introduction of mussels below.

The efficacy and function of mussels

1. The efficacy of mussels

Mussels are salty in taste, mild in nature, non-toxic, and can enter the liver meridian and kidney meridian. They have many functions such as nourishing the kidney and improving essence, nourishing blood, and regulating menstruation. They can be used as an auxiliary treatment for human dizziness, night sweats, impotence, and low back pain, with obvious therapeutic effects.

2. Mussels can lower blood pressure

Mussels are a food that can lower blood pressure. They contain a variety of trace elements, among which the content of trace element potassium is relatively high. After being absorbed by the human body, it can neutralize sodium in the body, and sodium is a key factor in inducing high blood pressure. Therefore, eating more mussels on a regular basis can play a good role in lowering blood pressure.

3. Mussels can nourish the body

Mussels can nourish the body. They have delicious meat and are rich in nutrients. They contain large amounts of protein, fat and some natural sugars, which are essential components for human metabolism. In addition, inorganic salts and minerals such as calcium, phosphorus, iron and copper are also the most important elements in mussels. After the human body absorbs these nutrients, it can speed up metabolism, relieve physical weakness, and is of great benefit to improving people's physical fitness.